Working moms spend so much time helping others, whether it’s a coworker looking for a mentor or our kid struggling with homework. What if we sought a little help to get our own lives on the right track? I asked WMAG reader and life coach Heather Sobieralski to give us an idea of what a “life coach for moms” might do for us. Here’s what she shared. — Susan

What in the world is a life coach for moms?

Imagine… once a week, for an uninterrupted hour, getting to talk on the phone about your dreams, frustrations, goals and passions. You have created a special time just for YOU: to reflect not only on what is working in your life and what is not, but to come up with a plan for how to improve it. The person on the other end is a supportive and non-judgmental woman who understands the many physical and emotional demands of the working mother.

What is life coaching?
Coaching is becoming increasingly more popular for busy moms as they attempt to navigate through their “undoable” lists of responsibilities, and are understandable coming up short on happiness. A life coach is a partner who offers support, encouragement, accountability, motivation, a mirror and lots of effective questioning to get a person moving (and keep moving) in a positive direction. The sessions, topics and goals are client driven. The coach does not give opinions, advice or believe they are the expert. Coaches value the client’s ability to come up with their own answers and action for growth.

Are life coaches trained?
A life coach can be anyone who has a passion and natural talent for helping people with no formal education, to a highly educated, credentialed and formally trained professional. Most coaches specialize in a specific area or niche (such as moms). There are wild varieties of styles and techniques between coaches and coach training schools. It is standard for life coaches to offer a complimentary or trial session to potential clients. Introductory sessions are a great way to explore different coaching personalities and to decide with whom you feel most comfortable.

How is coaching different then counseling or therapy?
Coaches work with mentally healthy and high functioning people who want to move through “normal life stuff”. Coaching is very present and future focused. It is common practice to hold coaching sessions on the phone.

Who are my typical clients?
My clients range in ages and life stages. I support first time moms who are trying to recover from the shock of motherhood, parents of young children who have neglected self-care, moms of teenagers who are finding the stress of parenthood all consuming and “empty nesters,” feeling like they need to find a new life purpose. The only typical thing about my clients is that they are committed to making time to work on themselves!

What types of issues prompt people to contact me?
So many mothers get consumed with being “mom,” that they forget how to be a woman. This hyper focus results in a loss of identity and passion. I often hear my clients say that they don’t know who they are anymore, they feel like they can’t get everything done, they feel distant from their partner, they feel guilty for not being home with the kids or stressed because they aren’t working enough. They know some changes are in order, but don’t know how or where to start. Clients may also contact me because they feel like something is “missing.” They are going along with their days functioning fine, but have lost their zest for life.

How do the sessions work?
All sessions are done on the phone, in the comfort of your own home, office or car (I have had clients call on their lunch break)! This flexibility allows me to support moms nationwide. Packages are offered at varying levels of frequency and price ranging from individual weekly sessions to group coaching support. All packages come with unlimited email support between sessions, pre-session reflection and a session summary. Interested in learning more? You can contact me for a 30-minute complimentary session at (301) 717-7731 or

Heather is a life coach for moms, a middle school counselor and a mama who is committed to rocking her mojo!  She has two extremely “spirited,” independent and strong-willed children who test her, teach her and exhaust her…several times a day!  You can read more about her at My Mama Mojo.